To protect your feet and maintain overall health, follow these essential foot care practices:

• Inspect your feet daily: Look for cuts, blisters, swelling, or any abnormalities.
• Wash your feet regularly: Use lukewarm water and mild soap, then dry thoroughly.
• Gently smooth corns and calluses: Use a pumice stone or emery board, avoiding sharp instruments.
• Trim toenails properly: Cut straight across to prevent ingrown toenails.
• Wear proper footwear and socks: Choose well-fitting, protective shoes and moisture-wicking socks.
• Protect your feet from extreme temperatures: Avoid walking barefoot and wear suitable footwear in both hot and cold conditions.
• Promote healthy circulation: Elevate your feet when sitting, wiggle your toes, and avoid crossing your legs for extended periods.
• Schedule routine foot exams: Our healthcare providers will assess your foot health at every visit.

Guard Your Step: Essential Tips for Diabetic Foot Care

Diabetic foot issues rank among the most pressing complications of diabetes, impacting individuals worldwide both medically and economically. But with the right care, you can step confidently into a healthier future! Spot the Signs Early:

Be vigilant! If you notice any numbness, tingling, or loss of sensation—or if wounds on your feet are slow to heal—it's critical to consult a doctor. Watch out for infection indicators like redness, swelling, pain, warmth, or pus. Early detection is your best defence. Footwear and Protection:

• Always wear shoes and socks to protect your feet from injuries.
• Shield your feet from extreme temperatures whether it's blistering heat or freezing cold.

Promote Circulation:
• Ensure blood flows freely to your feet by staying active and avoiding smoking.
• Schedule afoot check at every healthcare visit to catch problems before they escalate.

Holistic Health Habits:
• Maintain proper nutrition, regular exercise, and adhere to medication regimes.
• Keep your blood sugar levels in check to prevent complications.

By managing infections, ulcers, nerve damage, and circulation issues promptly and effectively, you can significantly reduce the risk of severe consequences, including amputation. With proactive care and timely intervention, you can lead a life full of healthy steps. Don’t wait—take charge of your foot health today!